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A long Overdue Fibromyalgia Update

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Categories: Fibromyalgia, Tags: , ,

I tried uploading this list to facebook, but, it was rejected as spam. Celebrities and quak doctors can shill crap and have their links shared on facebook, but average person shares a list pertaining to a medical condition, and its spam. Stay classy facebook.

Anyway, because I’m often asked about the symptoms of fibromyalgia, and more often hear “but you don’t look that bad off,” I’m once again posting the ever lengthening list of things that people with fibro go through, and how they affect me in particular. Sorry if your finger cramps scrolling down, the new list is even longer than the old one.

Bear in mind, this is how it affects ME PERSONALLY, fibro hits everyone differently.

1. Activity level decreased to less than 50% of pre-illness activity level – Yes, it seriously cuts into your energy and stamina, and those things that you used to do all day now require a nap at lunch.

2. Cold hands and feet (extremities) – This is annoying as anything, tromping around in the blistering heat with cold, sweaty feet. All that much more fun in the winter.

3. Cough – Throat gets dry and irritated, coughs happen. Generall a ‘non-productive’ cough.

4. Craving carbohydrates – Yes, no idea why, if I were to offer a completely non-scientific guess, and notice I did qualify that, I’m not a doctor, I don’t play one on the internet, I am a patient. Fibro robs energy, so carb cravings could be a way to try and boost energy by the body; also, the brain apparently uses carbs to operate, so fibrofog may help drive it as well.

5. Delayed reaction to physical activity or stressful events – Spend a day working, feel fairly good that night, wake up the next two or three days feeling like you were hit by a truck.

6. Dryness of eyes and/or mouth – This is annoying, eyes start dry and then the body overcompensates and you wind up with tears later. Dry mouth sucks, talking normally and your tongue is suddenly glued to everything in your mouth.

7. Edema – This freaked the doctors out, my legs swell occasionally from the knees down, apparently it can also be a sign of heart or kidney trouble, and that stuff gets MD attention. Or, they can give you motrin and send you on your way, your mileage may vary.

8. Family member(s) with Fibromyalgia – None known to me.

9. Fatigue, made worse by physical exertion or stress – I always thought physical exertion and stress were the causes of fatigue, now days, just makes it worse.

10. Feeling cold often – Feeling hot and cold kind of run together, so I’ll answer them as one, cold hands and feet are addressed elsewhere, but these two are because the body seems to lose track or how to regulate body temperature, so if you get cold, you stay cold, and if you get hot, you get the picture. There are also times though, when I’ll be running around in a t-shirt in the cold and feeling warm, or wearing a sweatshirt when it’s warm. One of those dress the best you can, and roll with the punches things.

11. Feeling hot often – See above

12. Frequent sighing – I wasn’t aware I do this, I apparently sigh a lot because now and then Kim asks me why.

13. Heart palpitations – Yes, and they are annoying as hell. One of these days I’m likely to have a heart attack and not realize it is happening because a lot of heart attack symptoms are normal life for me.

14. Hoarseness – Yes, especially when I’m getting to the end of my energy. My voice is lower in pitch and can be monotone anyway, then through in a rumble like a gravel truck, and that’s me.

15. Hypoglycemia (blood sugar falls or low) – Possible, I think it goes low on me and my body screams for a Dr Pepper. This has always been my most reliable Dr, by the way 😉

16. Increased thirst – Yes, gets so bad sometimes that I’ll even drink water if nothing else is handy.

17. Low blood pressure (below 110/70) – Dodged this one!

18. Low body temperature (below 97.6) – Mine is around 98 usually, but things change in either direction.

19. Low-grade fevers – Often, start to feel it come on when my eyes not only get dry, but feel hot.

20. Night sweats – This is nasty, wake up covered in a sweat that has the consistency of clue, pure funktastic.

21. Noisy joints – with or without pain – I sound like a box of tic-tacks being rattled, and sometimes you can hear my tendons and ligaments creak when I stretch. Even my sternum pops now and then.

22. Poor circulation in hands/feet – Goes along with cold, right?

23. Profuse sweating – Like a pig, no offense to pigs.

24. Recurrent flu-like illness – Yes, achy, drained and feeling like crap.

25. Shortness of breath with little or no exertion – Happens a lot, don’t know why, hate it. I used to run and ride bikes, now I can get short of breath sitting and reading a book. Passes quickly is not brought on by exertion, hangs out a while if I’m pushing myself.

26. Severe nasal allergies (new or worsening allergies) – All the frigging time, I’ve even had sckin reactions to unscented and colorless detergents and fabric softeners.

27. Sore throat – Yes, sometimes mild, sometimes worse.

28. Subjective swelling of extremities – (feels swollen but can’t find anything) – I really feel this in my knees, they feel like they’re blowing up, but look and feet normal to the touch.

29. Sweats – I could swear we discussed sweating, but okay, yes, I’ll randomly start sweating like a pig, especially if there’s a bit of humidity, on a cool day my hair can be soaked.

30. Symptoms worsened by air travel – Flying sucks, my insides feel like they’re being twisted, and I’m going to have to run for a bathroom after I land.

31. Symptoms worsened by stress – Yes, but what doesn’t stress make things worse in anyone?

32. Symptoms worsened by temperature changes – Temperature or weather changes can trigger a flare, which means everything that can feel bad, feels worse.

33. Tender or swollen lymph nodes, especially in neck and underarms – Yes, not much more to say about that.

34. Tremor or trembling – Handshakes range from slight to really noticeable.

35. Unexplained weight gain or loss – My weight can slip 10-20 lbs either way fairly quickly, with no change in diet or exercise.


36. Abdominal wall pain – Yes, and chest wall.

37. Bad hip pain – Yes, makes walking hard, have shot weddings when I could barely move. Not fun physically, but I still had a good time 🙂

38. Burning Nerve Pain – Yes, disconcerting to say the least.

39. Chest pain – I’ve been in the ER 3 times for this, one turned into a hospital stay, my heart is apparently doing just fine.

40. Collarbone pain – Not often, but occasionally.

41. Diffuse swelling – Yes, in addition to phantom swelling, some real swelling happens now and then.

42. Elbow pain – Yes. Pretty cut and dry, sometimes they hurt.

43. Exacerbated Plantar arch or heel pain – I get this a lot working events when I’m on my feet a lot. The pain starts in my arches and slowly goes along me feet and climbs my legs, if I can get off my feet before it hits my knees, I recover overnight, usually. It hits my thighs, I’d better stay off my feet the next day, it climbs to my hips, two days to recover.

44. “Growing” pains that don’t go away once you are done growing – I wasn’t showing blatant symptoms until my 30s and wasn’t diagnosed until I was a bit over 40, so my growing pains were long done, but yes, similar pain, as I recall.

45. Headache – tension or migraine – Migraines suck, some with pain, some without.

46. Inflamed Rib Cartilage – Yes, part of the reason I was in the ER for possible heart attacks.

47. Joint pain – Um, DUH! Yes.

48. Lumpy, tender breasts – Okay, how to put this delicately. Don’t play with my nipples or I’ll smack you, it hurts in a way that isn’t fun. Chest muscle gets irritable too.

49. Morning stiffness – Keep it clean folks. Yes, joints pop and muscles, tendons and ligaments audibly creak.

50. Muscle pain – Yes.

51. Muscle spasms – Yes. Annoying, especially when I get a head twitch.

52. Muscle twitching – Yes, see above, but hands, arms and legs all twitch now and then, sometimes the full body flinch, which apparently looks odd.

53. Muscle weakness – Yes, sometimes even turning a doorknob is hard work.

54. Pain that ranges from moderate to severe – My average day is roughly a 6, but it can get a lot worse, never to the level of passing a kidney stone, but sometimes it’s close.

55. Pain that moves around the body – Yes, free-roaming pain is a thing.

56. Paralysis or severe weakness of an arm or leg – Paralysis, not yet (knock on wood) but weakness, yes.

57. Restless Leg Syndrome – My legs are dancing now, thanks for making me notice it.

58. Rib Pain – Yes, doesn’t this go along with chest wall? Then again, sometimes my ribs on one side or the other feel like I took a hit in a football game. That’s football, not soccer.

59. Scalp Pain (like hair being pulled out) – Yes…and it is bizarre.

60. Sciatica-like pain – Yes, kind of goes with hip pain and the pain that starts in the feet I discussed earlier. Sometimes it’s damned near crippling.

61. Tender points or trigger points – All of them. See picture, by the way, it is a real pain to find a gender neutral diagram, c’mon people, men have fibro too!

62. TMJ syndrome – Click, click, pop, OUCH! Yes.

63. “Voodoo Doll” Poking Sensation in random places – If I find who has the voodoo doll, I will show them pain! 😉

64. Blackouts – Thankfully, not that I remember.

65. Brain fog – All the time, thinking slows down, awareness is none to nil, concentration lost.

66. Carpal Tunnel – Tight hands, typing is rough because between fibro fog, clumsiness that can occur, and something else I was going to mention but can’t remember it, typing can result in words with none of the right letters, just as an example.

67. Feeling spaced out – Far out man…yes.

68. Hallucinating smells – I’ve smelled wonderful meals that nobody was cooking, and really nasty smells that didn’t come out of me, and I’m the only one in the room.

69. Inability to think clearly – I thought we discussed this already? If we didn’t, yes. Comes with fibrofog.

70. Lightheadedness – Lightheaded and vertigo? Yes, and yes.

71. Noise intolerance – Yes, sounds can be hugely annoying.

72. Numbness or tingling sensations – Yes, especially in my feet.

73. Photophobia (sensitivity to light)

74. Seizures – No, knock on wood.

75. Seizure-like episodes – No, knock on wood.

76. Sensation that you might faint – Have felt it…

77. Syncope (fainting) – Haven’t fainted, but had serious tunnel vision and was close to dropping.

78. Tinnitus (ringing in one or both ears) – Yes, all the frigging time, the VA likes to pretend I’m just hearing things.

79. Vertigo or dizziness – Yes, it’s like being drunk to walk, and heaven help me if I look down. Sometimes when I’m at a stoplight, a care next to me will start to roll a bit and when I see it out of the corner of my eye, it feels like I’m moving, had a few calf cramps from trying to push the break through the floor.


80. Bumping into things – Yes. Hello wall, I didn’t see you standing there…or did you try and jump me?

81. Clumsy Walking – Yes, lessened with my cane.

82. Difficulty balancing – Yes, again, the cane helps.

83. Difficulty judging distances (when driving, etc.) – Sometimes.

84. Directional disorientation – I get turned around pretty easy. Google maps helps get me places.

85. Dropping things frequently – Yes, with an entertaining juggling act as I try and catch it a few times and make it worse.

86. Feeling spatially disoriented – Far out man…yes.

87. Frequent tripping or stumbling – Yes, partly, I’m sure, due to the shuffling walk I have these days.

88. Not seeing what you’re looking at – I thought that was a man thing in general. Yes.

89. Poor balance and coordination – Yes.

90. Staggering gait – Yes.

91. Alertness/energy best late at night – I am very much a night owl these days, but this can shift.

92. Altered sleep/wake schedule – If you mean always changing in odd and unusual ways. Yes.

93. Awakening frequently – Yes.

94. Difficulty falling asleep – Very yes, unless exhausted, then I just get a nap though.

95. Difficulty staying asleep – Yes.

96. Excessive sleeping – Excessive, sometimes, other times I get 6-8 hours, over 3-6 naps of varying length throughout a 24 hour day, often unproductive between naps.

97. Extreme alertness or energy levels late at night – Yes, we discussed this, I’m sure of it.

98. Falling asleep at random and sometimes dangerous moments – Yes, some days just not moving for a moment is a nap.

99. Fatigue – Oh hell yes, frequently and often to always.

100. Light or broken sleep pattern – My sleep patterns are nightmares of their own. Sometimes two hours at a time with an hour or two between, sometimes longer sleep and awake periods.

101. Muscle spasms/twitches at night – Yes, the bed dance.

102. Narcolepsy – If you mean I nod off, yes.

103. Sleep disturbances – Yes.

104. Sleep starts or falling sensations – I blame vertigo for this, it could be its own thing.

105. Teeth grinding – Yes.

106. Tossing and turning – Yes.

107. Un-refreshing or non-restorative sleep – Yes, most of the time.

108. Vivid or disturbing dreams/nightmares – vivid often, nightmares, sometimes.

109. Blind spots in vision – Sometimes.

110. Eye pain – Sometimes

111. Difficulty switching focus from one thing to another – Yes, makes photography tricky, but I’ve learned to compensate. Mostly.

112. Frequent changes in ability to see well – Yes.

113. Night driving difficulty – Yes.

114. Occasional Blurry vision – Yes

115. Poor night vision – Yes

116. Rapidly worsening vision – Mostly stable now with swings either way.

117. Vision changes – Yes.

118. Becoming lost in familiar locations when driving – Yes

119. Confusion – Yes

120. Difficulty expressing ideas in words – This is HUGELY frustrating, though the looks I get when people think I’m crazy are amusing.

121. Difficulty following conversation (especially if background noise present) – Very yes. In crowds I sometimes find myself unable to understand what people are saying if I can’t see their lips.

122. Difficulty following directions while driving – Depends on who is giving directions.

123. Difficulty following oral instructions – Sometimes, isn’t that a man thing?

124. Difficulty following written instructions – I hate government forms, but who doesn’t?

125. Difficulty making decisions – Sometimes.

126. Difficulty moving your mouth to speak – Has happened, rarely.

127. Difficulty paying attention – Yes.

128. Difficulty putting ideas together to form a complete picture – Yes.

129. Difficulty putting tasks or things in proper sequence – Sometimes, or get lost in the middle and have to start over.

130. Difficulty recognizing faces – Occasionally, more of a problem putting names to faces.

131. Difficulty speaking known words – Yes

132. Difficulty remembering names of objects – Yes

133. Difficulty remembering names of people – Very yes.

134. Difficulty understanding what you read – Sometimes

135. Difficulty with long-term memory – Sometimes, but if I use long-term memory trick my longterm memory is better than short term.

136. Difficulty with simple calculations – My mental math can be way off.

137. Difficulty with short-term memory – Post it notes for everything.

138. Easily distracted during a task – Yes.

139. Dyslexia-type symptoms occasionally – Especially when typing, I have all of the letters but the order is off.

140. Feeling too disoriented to drive – Yes. @__@

141. Forgetting how to do routine things – This sucks, yes.

142. Impaired ability to concentrate – Yes, when you have to concentrate to concentrate, can be a problem.

143. Inability to recognize familiar surroundings – Yes. Grrr

144. Losing track in the middle of a task (remembering what to do next) – Yeah, I do a lot of things in very set ways to try not to lose my place and have to start over.

145. Losing your train of thought in the middle of a sentence – All the time.

146. Loss of ability to distinguish some colors – Not that I’ve noticed.

147. Poor judgment – Not that I’ve noticed, but I probably wouldn’t

148. Short term memory impairment – Didn’t we discuss this? Yes.

149. Slowed speech – Yes, sometimes I slow to a crawl when I talk.

150. Staring into space trying to think – Yes.

151. Stuttering; stammering – Oc-c-casionally.

152. Switching left and right – I get my north-south-east-west off more than left right, but occasionally I have to look at my hands to be sure.

153. Transposition (reversal) of numbers, words and/or letters when you speak – Don’t think so.

154. Transposition (reversal) of numbers, words and/or letters when you write – Don’t think so.

155. Trouble concentrating – Sometimes.

156. Using the wrong word – Frequently.

157. Word-finding difficulty – Yes, then I stand there looking for a word or name and people look at my with humoring expressions and it gets worse XD

158. Abrupt and/or unpredictable mood swings – I can get grumpy quick, but I calm down quick too.

159. Anger outbursts – Yes >.>

160. Anxiety or fear when there is no obvious cause – Not that I’ve noticed.

161. Attacks of uncontrollable rage – Uncontrollable? Not sure it has gone that far, just an occasional yell.

162. Decreased appetite – Sometimes, believe it or not.

163. Depressed mood – Not that I’ve noticed.

164. Feeling helpless and/or hopeless – Not that I’ve noticed.

165. Fear of someone knocking on the door – …no O.o

166. Fear of telephone ringing – Fear, no, not wanting to talk on the phone, yes.

167. Feeling worthless – Nope.

168. Frequent crying – Nope.

169. Heightened awareness – of symptoms – Yes.

170. Inability to enjoy previously enjoyed activities – Many.

171. Irrational fears – Not that I’ve noticed.

172. Irritability – Occasionally.

173. Overreaction – I don’t think so, but I probably wouldn’t.

174. Panic attacks – No.

175. Personality changes –usually a worsening of pervious condition – No.

176. Phobias – Heights, all my life.

177. Suicide attempts – Hell no.

178. Suicidal thoughts – Hell no.

179. Tendency to cry easily – Nope.

180. Abdominal cramps – Yes.

181. Bloating – Yes.

182. Decreased appetite – Occasionally.

183. Food cravings – Yes, mainly cracker and occasionally something sweet… and Dr Pepper or Ginger Ale, depending on how I feel. And purple powerade.

184. Frequent constipation – Occasional.

185. Frequent diarrhea – Yes, you have to time what you eat with what you’re doing over the next few days. Tomatoes are satan.

186. Gerd-like Symptoms – Yes, nothing like waking up with a mouthful of stomach acid.

187. Heartburn – Often

188. Increased appetite – Occasionally, mostly fairly stable.

189. Intestinal gas – Yeah, I should carry matches.

190. Irritable bladder – Yes, sometimes feels like I’ve been kicked in the junk. Sometimes I need to pee right now; sometimes I suddenly needed to pee 10 minutes ago.

191. Irritable bowel syndrome – Ranges from irritable to completely pissed off.

192. Nausea – Yes. Ginger ale is your friend.

193. Regurgitation – Happens, if you mean it stops just short of puking.

194. Stomachache – Frequent.

195. Vomiting – Once in a while.

196. Weight gain – Happens

197. Weight loss – Happens

198. Decreased libido (sex drive) – I once told a lady that was hitting on me “I could disappoint you in ways you can’t begin to imagine.” So, I’d call this a yes.

199. Endometriosis – No, but this is apparently rare in men, but most fibro stuff is aimed at women.

200. Frequent urination – Often.

201. Impotence – More like the urge isn’t there usually related to pain in the region.

202. Menstrual problems – …no.

203. Painful urination or bladder pain – Uncomfortable.

204. Pelvic pain – Yes.

205. Prostate pain – Not that I’ve noticed.

206. Worsening of (or severe) premenstrual syndrome (PMS) – if I had it at all, I’d call that worsening, so, no.

207. Alcohol intolerance – Yes

208. Allodynia (hypersensitive to touch) – Sometimes.

209. Alteration of taste, smell, and/or hearing – Taste, lost the ability to taste for a while, smell is very sensitive, hearing, very much off.

210. Sensitivity to chemicals in cleaning products, perfumes, etc. – Yes.

211. Sensitivities to foods – Some, like tomatoes.

212. Sensitivity to light – Yes, I’m like a Mogwai in bright light.

213. Sensitivity to mold – Not sure, hasn’t come up.

214. Sensitivity to noise – Yes.

215. Sensitivity to odors – Yes

216. Sensitivity to yeast (getting yeast infections frequently on skin, etc.) – No

217. Sensory overload – Can happen

218. Sensitivity to pressure & humidity changes – Very

219. Sensitivity to extreme temperature changes – Very

220. Vulvodynia – Lack proper equipment.

221. Able to “write” on skin with finger – No idea what this means.

222. Bruising easily – Yes.

223. Bumps and lumps – Yes

224. Eczema or psoriasis – Could be, get a weird scalp things.

225. Hot/dry skin – Yes.

226. Ingrown hairs – Not since I quit shaving.

227. Itchy/Irritable skin – Very

228. Mottled skin – Sometimes

229. Rashes or sores – Often

230. Scarring easily – Yes

231. Sensitivity to the sun – Yes

232. Skin suddenly turns bright red – well, if I’m hot or in the sun…

Cardiovascular (Heart)
233. “Click-murmur” sounds through stethoscope – Yes

234. Fluttery heartbeat – Yes

235. Heart palpitations – Yes

236. Irregular heartbeat – Occasionally

237. Loud pulse in ear – Sometimes

238. Pain that mimics heart attack – Yes, I’ve stopped going in for it, which may become a problem one day.

239. Rapid heartbeat – Occasionally

240. Dull, listless hair – Losing my curl *shrugs*

241. Heavy and splitting cuticles – Sometimes

242. Irritated nail beds – Sometimes

243. Nails that curve under – On my toes

244. Pronounced nail ridges – Yes

245. Temporary hair loss – Not that I’ve noticed

246. Canker sores – Don’t think so, but I get fever blisters if I overheat.

247. Dental problems – Yes

248. Disk Degeneration – Not diagnosed

249. Hemorrhoids – not that I’ve noticed

250. Nose bleeds – Occasionally

251. Periodontal (gum) disease – Yes.

The list came from from: www.inspiredlivingwithfibromyalgia.com/2013/04/200-symptoms-of-fibromyalgia.html but I’ve added how these things actually affect me personally.

© 2018, Tim Boothby. All rights reserved.


So, Why the Cane?

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Categories: Fibromyalgia, Tags: , , , ,

Interesting question came in the other day, and its a question that I get a lot so I’ll answer it and give a long-overdue update on the state of my health. First off, the cane comes from a variety of problems: my right ankle has a great big knot on the outside because I’ve blown it out a few times, the first and worst time was running over uneven ground in combat books doing something or another in a military fashion. Secondly, I bent my left knee backwards cooling down after a 5-mile run, and then did it a while later when I followed the doctor’s advice to stay off it for a few days and then start working my running distance back up slowly. Then I have a hip I tweaked somehow, it REALLY bothers me when I ride a bike but walking and standing annoy it too, but I mostly ignore that. Finally, I have arthritis in my spine, I hurt my back several times before I retired and it all sort of added up to make my back a sore and touchy subject. Without the cane, at the end of the day my upper back curves forward and the pain can be intense. Using the cane helps keep my back straight and keep the pain down to really bothersome. So, onto the rest of the stuff, namely the legion of afflictions that accompany fibromyalgia.

  • Abdominal cramps/colic: Colic, in case you didn’t know it, is gas. You figure out what causes it or you spend a lot of time with unseen hands practicing for their merit badge in knots on your inner workings. Not pleasant, the discomfort and the gas. I think I’m done mentioning gas, for the more delicate of my readers.
  • Aching jaws, especially when chewing gum: This was annoying as hell when I was chewing gum to quit smoking.
  • Anal/genital/perineal pain: Well, and we thought gas was unpleasant. Yes, I spend a lot of time feeling like I’d just been kicked in the groin. Sorry to the delicate readers, but that’s it in a nutshell, a throbbing ache punctuated by sharp pain right in the male-specific bits.
  • Appendicitis-like pains: This will freak you out, right up there with the symptoms like a heart attack.
  • Balance problems/staggering gait: Yeah, give up any notions of grace, you’ll trip, flounder, flail and drop stuff.
  • Bloating/nausea/abdominal cramps: Really, after I made the squeamish squirm already we have to go here? Its like colic and it sucks at all ages, especially since it is coupled with irritable bowel syndrome. Whoever Came up with that name has a talent for understatement, the bowel is not irritated, it is throwing a tantrum and has gas and matches.
  • Bruise/scar easily: Goes with clumsy. People with Fibromyalgia don’t heal quickly, or easily. Sometimes little things can take forever to heal up.
  • Bruxism (teeth grinding): I hate this. Badly. Especially since I had a bone graft in my jaw, and I’m about to get a second one.
  • Buckling knee: Yeah, blown knees (one rebuilt) wasn’t enough, now they do this. Usually when standing or bending the whole leg just collapses and there isn’t anything you can do but try and land softly.
  • Carbohydrate/chocolate cravings: Oh hell yes, if you don’t get the carbs your lips tingle and you feel weak.
  • Carpal tunnel-like pain in wrist (watchband area): This drives me insane because it makes working on pictures really painful. A smart person would step away from the computer, but I’m not that smart and I like working with pictures so you just deal with it.
  • Chronic cold symptoms (sore throat, stuffiness, nasal drip, swollen glands): Yeah, why bother getting the flu shot, I can’t tell the difference.
  • Confusional states: Especially in the morning, the fibrofog gets bad and I need time to get my thought processes herded up and going in the same direction. When I overdo things I get bad, I forget names, can’t remember how to navigate, it ain’t pretty.
  • Delayed reactions to “overdoing it”: Yes, the crash. Work hard to day, pay for three days. Work till you can’t any more and you’re in trouble for a week or two. It is exhaustion that reaches deep into you and makes even breathing tiresome.
  • Depression: Believe it or not, I don’t have a lot of problem with depression, I get short tempered.
  • Difficulty speaking known words: Oh yes, I lose words all the time, and then you fight to remember it and people look at you like you’re an idiot and that frustrates you and if you let it it just landslides and gets worse.
  • Difficulty swallowing: This is weird, but it can happen. Small bites or you can hurt yourself, and you notice that you tend to catch yourself trying to swallow saliva down the wrong pipe.
  • Diffuse swelling: For no rhyme nor reason, things will swell. My lower legs are the worst at it but it can be anywhere.
  • Directional disorientation: I mentioned getting lost, yeah, if I was a duck I’d fly north for winter.
  • Dizziness when field of view moves: Ok, you’re sitting at a red light and a car pulls up beside you, you see it in your peripheral vision and get a lurch in your gut because you can feel your vehicle rolling forward and step harder on the brake, by the time you get a green light your calf can cramp.
  • Double/blurry/changing vision: Glasses may or may not work, you may get a new prescription that works for a few days and then you have to go back to your old ones. Keep the new pair around though, things may change again.
  • Drooling in sleep: Oh this is horrible. I mean I get dry mouth when awake to the point I can’t speak or swallow but let me doze off and its drool…well, it ain’t pretty.
  • Dropping things: We mentioned clumsy above, but it really effects things like typing too. You’re just that tiny bit off.
  • Dry cough: Yup, not much to add to that.
  • Earaches/ringing of ears/itching ears: Yeah, loud ringing and the itching is maddening. I’ve used a bobby pin to scratch in there. I don’t recommend it.
  • Eyelid drooping: Eyes yes, heck the whole face can droop, I looked in the mirror once and it looked like I was having a stroke.
  • Family clustering (other members of the family have FMS): No, thank heavens. I appear to be the only one in my immediate family.
  • Fatigue: Tired like you wouldn’t believe.
  • Feeling continued movement in car after stopping: Addressed above, and its spooky.
  • Feeling tilted when cornering in car: Everything in a car can startle you. I drive, but its not always fun.
  • Fibrocystic breasts: Yes, I’m a male, yes I had to have a fibrous mass removed from my chest.
  • First steps in the morning feel as if walking on nails: Creaking, popping stiffness and painful, beats staying in bed though.
  • Free-floating anxiety: I’m not an anxious person really, but deadlines off in the distance bother me more than they should now.
  • Fugue states (staring into space before brain can function): Yes, brain revs but it won’t go in gear.
  • Groin pain: Yes, addressed above and we shared enough.
  • Growing pains in children and youth: No symptoms until my mid to late 30s.
  • Handwriting difficulties: Hand pain, coordination off, hand shakes. It all adds up.
  • Headaches/migraines: Flashing lights, sensitive to smells, light, noise. Face goes numb, believe it or not you get used to it, you just have to face the fact that you won’t be getting anything done until it passes.
  • Heel pain. Heel, then foot, then toes and up the ankles to the calves and to the knees and up the thighs and then it doubles bow in the “man pain” and if you let it get that far before you get off you’re feet, you’re done for a few days.
  • Hypersensitive nipples/breast pain: Lets just say that as long as everybody leaves my nipples alone there’ll be no unpleasantness between us.
  • Impotence: Impotence, not. But to be delicate, being turned on by the feeling like you’ve been kicked in the groin is not a fetish I can claim.
  • Inability to enter deep sleep; unrefreshing sleep: Your body is tired, so you go to bed and sleep, but you hurt so your sleep isn’t deep enough to put your body into the healing cycle, so you wake up sore and tired and this is a cycle you’d better get used to riding.
  • Inability to recognize familiar surroundings: I get the point, yes I get lost easy! Quit picking on me!
  • Irritable bladder syndrome: Pissed off bladder is too redundant, so yes, you feel like you need to pee when you don’t really and suddenly you really do and you feel like you’ll explode and you swear you feel the bladder tearing and it doesn’t but damn!
  • Irritable bowel syndrome: I hate this. There are foods that can really wreck you. To be delicate, your body advances things down the track, but it hits the end of the line and it sort of sits there and does nothing, so your gut ties itself in a knot because the tunnel and the exit are 180 degrees out of synch with each other. Add diarrhea, including the explosive kind, constipation and a churning and sick-feeling guy and you have the beginnings of the fun you’re in for. See, I handled that with some decorum.
  • Lax, pendulous abdomen: Huh, they found a name that sounds better than owning up to having a beer gut, cool!
  • Loss of ability to distinguish some shades of colors: Only when I’m having ocular migraines, this means a migraine without pain but all sorts of sensory confusion, especially vision.
  • Loss of libido (Loss of sex drive): Again, unless groin kicks turn you on, very little will some days.
  • Low back pain: And mid, and upper, and neck. I have problems added to problems here.
  • Menstrual problems and/or pelvic pain: Pelvic pain from irritable bladder, no menstrural pain, but I do feel bloated and cranky now and then.
  • Mitral valve prolapse: Yes, finally heard by a doctor as I take meds that can help mask it. Basically a valve in my heart doesn’t always work right and it can cause problems.
  • Mold/yeast sensitivity: Haven’t noticed anything with this one.
  • Mood swings: Yeah, happy to grumpy can happen quick, depending on circumstances.
  • Morning stiffness: Yes, and get your mind out of the gutter. You wake up stiff and sore all over and it takes a while to make things feel somewhat normal.
  • Mottled skin: And weird rashes. Mottles and rashes can come and go at will.
  • Muscle twitching (even in large muscles or muscle groups): Happens mostly in my neck and legs, but it can happen anywhere actually.
  • Myoclonus (muscle movements and jerks at night): Yeah, this can irritate the one that shares the bed with you.
  • Nail ridges and/or nails that curve under: Comes and goes, and it looks really weird.
  • Night driving difficulty: Sometimes.
  • Numbness and tingling: Here and there and everywhere and not always with any rhyme or reason.
  • Painful intercourse: Groin kick, try one on for size and get back to me on how your performance went.
  • Painful weak grip that may let go: I hate this, I have strong hands, but sometimes they just don’t want to hand and just up and quit without giving notice.
  • Panic attacks: Fortunately, not really.
  • PMS (Pre-menstrual Syndrome): Oh hell no!
  • Pressure of eyeglasses or headbands is painful” And hats.
  • Problems going up or down stairs: Yes, but you gotta keep doing it!
  • Problems holding arms up (as when folding sheets): I don’t like my hands over my head at all.
  • Rapid/fluttery/irregular heartbeat/heart attack-like pain: Yup, had a few fake heart attacks and even had the ride in the ambulance.
  • Restless leg syndrome: They are doing it right now, its like I’m giving horsie rides to invisible kids.
  • Sciatica: Pain or numbness and tingling in the legs and feet. Yup.
  • Sensitivity to cold/heat: Winter sucks about as bad as summer. I can’t get warm in winter and can’t shed heat in the summer.
  • Sensitivity to humidity: Makes me feel really sickly and makes breathing fun.
  • Sensitivity to light: Migraine trigger.
  • Sensitivity to odors: Migraine trigger.
  • Sensitivity to pressure: Migraine trigger.
  • Sensitivity to weather changes: Migraine trigger.
  • Sensitivity to wind: Migraine trigger.
  • Sensory overload: Migraine trigger.
  • Shin splint-type pain: Yup, hate them.
  • Shortness of breath; sucking air during exercise: Yup, leads back to humidity sensitivity and mitral valve prolapse.
  • Short-term memory impairment: I write notes and repeat things over and over to try and get them into long term memory, otherwise I can forget anything.
  • Some stripes and checks cause dizziness: Any pattern can trigger vertigo and make you feel sick and dizzy.
  • Sore spot on top of head:  Weird, but yes.
  • Stiff neck: Stiff to not moving at all.
  • Stress incontinence: Haven’t lost it yet.
  • Sweats: Like a pig.
  • Tearing/reddening of eye: Yup, alleries.
  • Tendency to cry easily: No, just allergy tearing.
  • Thick secretions: Snot, yes. If that’s not what they mean I don’t wanna know.
  • Thumb pain and tingling numbness: They feel broken a lot of the time.
  • Tight Achilles tendons: All the way up to my ears.
  • Tight hamstrings: Ditto on the up to the ears.
  • Tissue overgrowth (fibroids, ingrown hairs, heavy and splitting cuticles, adhesions): Had a fiberous mass cut out, toenails split all the time, ingrown hairs if I shave, so I don’t.
  • Trouble concentrating: Yes, which pisses me off because I used to be good at it.
  • Unaccountable irritability: Well, unaccountable to some, I seem to think there’s a good reason for it at the time.
  • Unexplained toothaches; shooting pains in gums and teeth: Hard to say since I’ve had to have surgery on my jaw and have another one coming up.
  • Upper/lower leg cramps: Leg cramps, check.
  • Urinary frequency: Hard to say, I pee a lot but so do most coffee and tea junkies.
  • Urine retention: Sometimes, like constipation but in the other system.
  • Visual and audio effects/falling sensations before sleep (called “sleep starts”): I definitely feel the drifting off more than I did years ago.
  • Visual perception problems: Depth perception? What is this thing you speak of? Normally its ok, but it can get interesting.
  • Weak ankles: Did I mention the big-asses knot on the right one?
  • Weight gain or loss: Oh yeah, both but mostly gain.

© 2013, Tim Boothby. All rights reserved.


An Updated List of Fibromyalgia Symptoms

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Categories: Fibromyalgia, Tags: , , ,

Every now and then a new and more inclusive list of fibromyalgia symptoms comes out, this one has a bit more of the weather influences and actually discusses eyes and ears. This will probably be the basis for the new list I use for updates, which I should do more often.

  • Abdominal cramps/colic
  • Aching jaws, especially when chewing gum
  • Anal/genital/perineal pain
  • Appendicitis-like pains
  • Balance problems/staggering gait
  • Bloating/nausea/abdominal cramps
  • Bruise/scar easily
  • Bruxism (teeth grinding)
  • Buckling knee
  • Carbohydrate/chocolate cravings
  • Carpal tunnel-like pain in wrist (watchband area)
  • Chronic cold symptoms (sore throat, stuffiness, nasal drip, swollen glands)
  • Confusional states
  • Delayed reactions to “overdoing it”
  • Depression
  • Difficulty speaking known words
  • Difficulty swallowing
  • Diffuse swelling
  • Directional disorientation
  • Dizziness when field of view moves
  • Double/blurry/changing vision
  • Drooling in sleep
  • Dropping things
  • Dry cough
  • Earaches/ringing of ears/itching ears
  • Eyelid drooping
  • Family clustering (other members of the family have FMS)
  • Fatigue
  • Feeling continued movement in car after stopping
  • Feeling tilted when cornering in car
  • Fibrocystic breasts
  • First steps in the morning feel as if walking on nails
  • Free-floating anxiety
  • Fugue states (staring into space before brain can function)
  • Groin pain
  • Growing pains in children and youth
  • Handwriting difficulties
  • Headaches/migraines
  • Heel pain
  • Hypersensitive nipples/breast pain
  • Impotence
  • Inability to enter deep sleep; unrefreshing sleep
  • Inability to recognize familiar surroundings
  • Irritable bladder syndrome
  • Irritable bowel syndrome
  • Lax, pendulous abdomen
  • Loss of ability to distinguish some shades of colors
  • Loss of libido (Loss of sex drive)
  • Low back pain
  • Menstrual problems and/or pelvic pain
  • Mitral valve prolapseMold/yeast sensitivity
  • Mood swings
  • Morning stiffness
  • Mottled skin
  • Muscle twitching (even in large muscles or muscle groups)
  • Myoclonus (muscle movements and jerks at night)
  • Nail ridges and/or nails that curve under
  • Night driving difficulty
  • Numbness and tingling
  • Painful intercourse
  • Painful weak grip that may let go
  • Panic attacks
  • PMS (Pre-menstrual Syndrome)
  • Pressure of eyeglasses or headbands is painful
  • Problems going up or down stairs
  • Problems holding arms up (as when folding sheets)
  • Rapid/fluttery/irregular heartbeat/heart attack-like pain
  • Restless leg syndrome
  • Sciatica
  • Sensitivity to cold/heat
  • Sensitivity to humidity
  • Sensitivity to light
  • Sensitivity to odors
  • Sensitivity to pressure
  • Sensitivity to weather changes
  • Sensitivity to wind
  • Sensory overload
  • Shin splint-type pain
  • Shortness of breath; sucking air during exercise
  • Short-term memory impairment
  • Some stripes and checks cause dizziness
  • Sore spot on top of head
  • Stiff neck
  • Stress incontinence
  • Sweats
  • Tearing/reddening of eye
  • Tendency to cry easily
  • Thick secretions
  • Thumb pain and tingling numbness
  • Tight Achilles tendons
  • Tight hamstrings
  • Tissue overgrowth (fibroids, ingrown hairs, heavy and splitting cuticles, adhesions)
  • Trouble concentrating
  • Unaccountable irritability
  • Unexplained toothaches; shooting pains in gums and teeth
  • Upper/lower leg cramps
  • Urinary frequency
  • Urine retention
  • Visual and audio effects/falling sensations before sleep (called “sleep starts”)
  • Visual perception problems
  • Weak ankles
  • Weight gain or loss

© 2013, Tim Boothby. All rights reserved.


Major Events and the Fibrofoggy

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Categories: Fibromyalgia, Tags: , , , ,

The top shots are a sample of the many great people that stopped by to have their picture taken during Fandemonium, the middle shot is the damage to the car. The car was totaled, but it did its job and my wife only had a bruise and a few aches. Last but not least is my beautiful granddaughter Kayley.

Among the advice that FM patients get is to pace yourself and avoid stress. Lets see, how did I do with that? I’d have to say that August was a failing grade for me, but I came through it all right I suppose.  So, to lay out the groundwork, what was my August like?

First of all I covered Fandemonium 2012, a local convention. I ran the photo room for the convention and that meant I was taking about 100 pictures per hour for a solid 8 hours a day, yes, about 2,500 pix taken. How busy was I, you ask? Well, at one point I was asked while occupied at the urinal how long before I’d be taking pictures again.  So yeah, that busy. Then for a few days after that I was frantically resizing pictures.

A few days later I woke up early to go to another photo shoot, my wife had to run out of town the day before for her aunt’s funeral, when I got a text that my daughter was in labor. So, I tossed my gear into the pickup and ambled the 60 miles or so to the hospital and was half a block away when the kid called to tell me she wasn’t dilated enough yet so they were sending her home. Fair enough, they dosed her up on Ambien so she would rest so I’d be no help anyway, so I went ahead to the shoot. A few hundred more pix later and I was getting back into the truck and I get a text when I get another text from the son-in-law that the kid was feeling like death and they were back at the hospital.

So, paying some heed to traffic suggestions…I mean laws…and I was hotfooting it up to the maternity floor. So, the waiting begins. The nurses were kind enough to show me where the coffee was and I was in business. Then I got to enjoy the spectacle of my daughter’s “Christmas legs” after her epidural. Yes, the Ambien was doing interesting things to her. That’s when I got the call that a lady had turned right in front of my wife and they’d hit at 55mph. So, I’m off and running, 60 mile round trip to get her and get back to see my brand new grandbaby.

Got home very late that night and could have cared less that the car was totaled.

So, we were knee deep in sorting out the car situation when my formerly trusty (very) old laptop finally detonated. So, one more thing to add to the mix, because that’s the computer I need for photos and websites.

Now I can sit back with some sense of peace and make the following observations. First that I didn’t do worth a flip at following the recommendations and conventional wisdom. Secondly that you CAN survive  lot of pushing, and a lot of stress; but, there are things you and I can do to mitigate these things.

  • Pace yourself and rest every chance you get, even if that isn’t often. I had an amazingly good photo assistant that kept an eye on me and reminded me to do things like sit down or eat.
  • Have your meds handy. I only have one a day type meds, but for a three day con I have 3 days worth in my bag in case I forget to take them at home.
  • Eat only safe food, especially if you’re prone to IBS. Self-explanatory.
  • Sleep as much as you can get away with. On a normal night I average 5 hours and a nap during the day. I got no naps, and managed to get about 6 hours a night.
  • Don’t wake up at the last minute and expect to run out the door. I have a real problem with fibro fog, so I need time to get my brain in gear. When possible I have somebody else and catch a nap if the drive will be long to get there. Early also means that I can sit and get my head together before the crowd shows up. People aren’t sympathetic when they show up to a photoroom and find the photographer dragging butt.
  • Fluids! I drink a lot of water and sugar free sports drinks during events, usually I’m working under studio lights or hot sunlight, and that means I sweat out a lot of stuff my body needs to function. Replenish! Also, many FM patients have a problem shedding heat, like me, so drinking cold stuff helps keep me from roasting.
  • In addition to FM pain I have arthritis, especially in my spine, so Tylenol Arthritis is my friend (in moderation.)
  • Be realistic! I know I can only go so long at this pace before I’m done for about a week. During that week I’m going to do things like live on the 2 hour cycle. Sleep for a couple of hours, be up for a couple and so on, until at last I’m on something like a normal schedule. If I am not careful I’ll hit that cycle too early and feel like death while I try and complete my obligations. I’m good for about three 8 hour days in a row, if I pace myself.

So, at the end of all of that I have a wonderful little granddaughter, the car and computer are both replaced, I’m obviously broke and life is getting back to normal. There’s nothing but common sense in my approach, basically the motto for pushing yourself hard when you have FM is that : If you’re going to do something stupid, do it intelligently.

© 2012, Tim Boothby. All rights reserved.


FM: Persistence with Doctors Pays Off

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Categories: Fibromyalgia, Tags: , ,

For five years now I’ve been telling doctors that I believed part of the symptoms I had for false heart attacks were Mitral Valve Prolapse, this is one of the very many conditions that comprise Fibromyalgia. The problem is, as with all things FM, id that the symptoms vary from person to person. In my case it doesn’t always happen, so I’ve been seeing doctors for years now and they haven’t heard the telltale murmur that characterizes MVP. Till today. Vindication, but still not going to dance about it, being right about even an occasional problem with your heart means celebrating a problem inside of your heart. Then again, it took 7 years to finally narrow the diagnosis to FM in the first place, progress at last! Have I mentioned I like young doctors?

As with all doctor visits I like to do a little review before I go in; because, it forces me to take stock of my physical condition. I print it out and take it in with me so I don’t forget anything when I get to see the doc.  I’ve been shamefully lacking in my “scheduled” doctors visits, but I was really left no choice but to go as I woke up the other morning with gout symptoms in my right big toe. Definitely a wtf? moment.

Big angry red toe with pain primarily isolated to its joints, the red goes along the inside of my foot and from the tow halfway down my foot. Murphy’s law being what it is, average gout attacks run 3-10 days and three days have passed since I made the appointment, but we’ll see what the doc has to say. Maybe a blood test to check levels. That’s fine, I have to fast for cholesterol testing anyway.

So, the wait between “scheduled” doctor visits? Strictly speaking it wasn’t quite a conscious choice, I’ve been fairly sick for months now, and it either slips my mind to schedule an appointment or I just don’t feel like I have the energy to bother. Then during the times I feel better I’m distracted playing catch up with everything I’ve let slide when I was down. It’s a pretty easy trap to fall into, and as much as I fuss at people for it, I admit I’m no better about it myself.

So, basically I think the beta blocker I’ve been taking to hold off migraines has been masking a blood pressure problem that’s creeping up, hard to say heart rate and blood pressure were up slightly, but I had a long wait and those irritate me. I didn’t think the mood stabilizers/anti-depressants or whatever they’re called were doing anything, but apparently I have more mood swings without them.

But, on to the symptom stuff, once again, I caution hypochondriacs not to scroll past this point, you have enough problems!

Persistent Pain in muscles and ligaments:

  • I’m back up to around 8 Tylenol Arthritis a day on bad days, 4 on good ones, I would usually like to take more but you can only take so much of that before it starts to screw you up. The laundry list of where it hurts is long, back, shoulders, neck, hips, legs, knees and feet for starters, and we can’t forget the hands of course. Feet is the biggie, as I exert myself the pain starts in my feet and climbs my legs, if I can stop when it hits the knees I’ll generally recover quick enough.  Once it reaches the vicinity of my gentlemen’s equipment, I’m in trouble for the next three days.
  • I’m having a harder time with walking than I care to admit, I used to use the cane to help ease the pain in my back from standing or walking too long, but the distance I can go without it has dropped. As I said above, my feet try and give up first, then ankles, up into my knees, hips and then into my back. The more tired I get the worse it hurts and if I don’t have the cane I get an ugly stoop.
  • The shiatsu chair helps with the back and soaking in a really hot bath do as well, but I have to watch the soaking, if I feel a little itchy anywhere when I decide to soak I get itchy and rashy.

Unrefreshing Sleep, Poor sleep:

  • Sleep, as always, is a major problem. It’s a bitch getting quality sleep, not long after I get to sleep it seems like it’s time to get up. I don’t normally get a lot of deep sleep, I wake up tired in a shredded bed; but, I can’t go back to sleep because I stiffen up if I don’t get up and move around. I also have to vary how I sleep a lot, sometimes I need the floor because it helps my back, sometimes I sleep on the couch because the vertigo kicks in and I have bedspins and sleeping almost sitting up helps that. I’ve tried the over the counter sleep aids, but they just make me feel hung-over.

Fatigue (mild or totally drained feeling) :

  • I haven’t had anything like energy in months, I used to be more cyclic, I feel good for about a week, then rundown for 2-3 weeks, then thrashed for a few weeks, then a couple weeks of rundown and then better again. The feel good times are not in evidence, my better times now are a bit below the rundown times I used to have and the bad times make me not want to get off of the couch. I refuse to be stuck in bed or on a couch though. Come to think of it, I haven’t had a “not too bad” sort of day in about a year, but I’m a damned fine actor when I need to be.

Recurrent Headaches:

  • Migraines are back up, I’m looking at one a week, which adds the pre- and post-migraine funk to everything else. I’m getting primarily ocular migraines now, lots of flashing light that really screws with my vision, but no pain. But, if I get 8 migraines a month then at least 2 of them will be the painful, hating life variety.

Morning Stiffness (not the good kind):

  • Morning is the worst, I go to bed stiff and sore and wake up the same way, actually a little worse because until I stretch out I’m Quasimodo. I creak, pop, crack and snap until I’m fully stretched out, and morning is prime shiatsu time.

Cognitive/Memory Impairments:

  • My memory is really working on my last nerve, I have enough post it notes on my desk to look like yellow snow, and we all know why that’s bad. Too many things slip through the cracks right now, I used to be able to do everything from memory but now I can’t trust it. The fibrofog is miserable, it can last a few hours in the morning before my head is on straight. That’s why I type these things out, so I can look back and remember what to talk to the doctor about.

Irritable Bowel Syndrome:

  • This is just unpleasant. Its either hard as hell to go or my butt thinks it’s a fire hose. Sadly, when I’m plugged up and my gut is cramping a cigarette really seems to help calm down my gut and get things moving. Tomatoes, cabbage and a whole lot of other favorite foods are off the diet. Its an endless cycle of can hardly go, hard to go, and can’t stop going with gut cramping gas thrown in for fun.

Environmental Sensitivity:

  • I can’t stand still air, I always have a fan blowing on me even when I’m cold. Heat makes me feel queasy, too long in the sun and I’m exhausted and can get rashy, and cold stiffens me up. Noise and light, as always are irritations.

Irritable Bladder:

  • Happening more, it sort of feels like somebody punched me in the pubic bone, an inch or so above my junk. It hurts, I feel like I have to pee all the time and I’m pissy about it, pun intended, get over it, this has been a sort of ongoing thing since my hernia surgery as well. One of the symptoms is also painful intercourse, yeah did you see where it said I felt like I was punched above the junk? You try and get a romantic mood going with that happening.

Numbness and Tingling Sensations:

  • I have a hell of a time getting comfortable to sleep because I wake up with my arms asleep from sleeping on them funny. That is annoying as anything, and if I don’t move my legs often they do it too. Then there is just the annoying little tingles, randomly pop up in my face and hands.
  • Muscle Spasms/Twitching:
  • Legs and neck, annoying and makes me look a little spastic and I hate it.


  • Vertigo sucks! I’ve had leg cramps from holding down the brakes because it felt like the truck was moving, it can get really bad when the vehicle next to me moves in my peripheral vision, it feel like I just moved and when I consciously notice what is going on I ease up. I have to stand up slow, I’ve forgotten a few times and wound up on the floor.

Impaired Coordination:

  • I’m amazed I haven’t maimed myself, but apparently moving slow has a benefit after all. When I move quick I find that more often than not control becomes optional. Its also bad when I’ve walked a lot and I don’t pick my feet up as much. Ever stubbed your toe when you may be having your first gout experience.  That’ll get your attention! And, of course, lots of dropped things, I’m amazed my phone has lived this long. I really notice it when I type, my fingers tend to hit random keys and I find myself looking at sentences in a strange unknown language.

Chest Pain:

  • The same thing that had me in the ER a few times being checked for heart attacks, the chest tightens up and I breathe funny and a pain in the chest. It normally means I’ve overdone it, but it can come on randomly and leave me feeling like I can’t get a good breath.

Intolerance to Heat or Cold:

  • Heat makes me feel sick, cold makes me freeze, I can dress for the cold at least. Fingers and especially toes get cold.

Frequent Abdominal Pain:

  • Big huge nasty granny knots, and the only way to possibly, maybe, hopefully untie them will clear a room and offend the dog, and even that only works half the time.


  • Randomly, I can’t get my breath for no reason, and heaven forbid I exert myself without pacing myself very slowly, it usually comes when my chest tightens.

Frequent Eye Prescription Changes:

  • This in addition to ocular migraines, for a couple of years now, I have bifocals now because I can’t read small print and had to take off my glasses or do the “long arm” method. Even the bifocals get a little fuzzy, like tired eyes can’t manage the focus right. I also have occasional problems with night vision.

Dry Eyes and Mouth:

  • Gum helps, but there are times when my tongue sticks to the inside of my mouth, in the past some medications have made this worse.

Skin Rashes:

  • Itching and bitching, thanks for asking, ranging from random rashes to hives. Atarax dealt with the hives, but I’m out. By “random,” I mean random. I’ve woke covered in hives or just a very faint rash and itching head to toe. A lot of rashes on my feet (wearing shoes has rubbed the rashes till it has scarred) and my whole scalp with break out now and then, which is unpleasant.

Sinus and Allergies:

  • My sinuses are always irritated with me, congestion, runny nose or both, and hayfever season is miserable.

Subjective Swelling:

  • Hands, feet and ankles, no telling when it will happen but I’ve barely managed to get my wedding ring off a time or two so I quit wearing it. Usually at the end of the day my feet and ankles are swollen, sometimes all the way up to my knees.

Mood Swings/Disorders:

  • Definite moodiness, I can go from massively grumpy to depressed and back in the course of a few hours. Then again, at other times I just get this weird mood when I hurt badly and try and make a joke out of everything, it’s really annoying when I catch myself doing that.

© 2012, Tim Boothby. All rights reserved.


Good Words from a Fellow Fibro Foggy

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Categories: Fibromyalgia, Tags: , ,

So, I’m puttering around with a new header for one of the web sites and I see my trusty little email alert pop up referencing “Your FM Blog”, Happy day!  It was a very nice email discussing familiar themes and its the sort of thing that fibro foggies need to share, but have a hard time sharing because its not easy explaining something to someone with no experience to compare to in their lives.

So, with no further ado, I present the words of someone that quite clearly laid out the problems that they have, always remember folks, same condition, but its just a bit different from person to person, so more than one perspective is always helpful!

I’ve removed anything that will identify the writer, I  like to leave people their privacy. B-)



I was diagnosed with FM, a couple of years ago, but had been ill for three years before getting the diagnosis, and my doctor was very blunt when he said this  what you have there is no cure you just have to manage.

Reading your blog was fantastic very in depth and informative.

Of course when I was ill I often looked up what my doctors were thinking it was, MS – which my mum and sister have – Lupus, etc etc, and I was diagnosed with FM and then they said no and then they ruled it back in again.

In reading your blog I ticked every single symptom, I do have a severe case, and the have even gone onto say that yes I have FM, but I also have ME< as my doctors do believe in them and do understand there is a difference between them but still the same type of illness.

And I like you get frustrated when I have 5 or 6 specialists at the hospital each looking at just one part of my illness and none of them ever communicating, each just use different coloured paper so that in my paper files it looks like a rainbow!

I was always led to believe though the FM did not get worse, but my body has continued to get worse and each of the symptoms you listed adding on as time passes, they have also now had to start giving me Vitamin B12 injections, I was also having Vitamin D injections, but now just the tablets. And I also take thyroid tablets for an underactive thyroid and they have been checking my cortisol levels, twice it came back with a reading that should not be right so i had it tested for a third time and just now waiting for the result, they think this time it will give them the reading they want and then they will leave it!!!

I also taking Pregablin and wear Butrans patches.

I find it very hard to cope sometimes and although I started studying from home and took up photography to try and keep myself motivated I am fiding that harder and harder to do and spend more time in bed now and not going out. I am about to turn 38 in two months time, and from being ill for 5 years this illness has taken m youth.

It is a shame when Doctors make people feel that they are making it up, or it is all in their head. FM affects your immune system so you easily pick up viruses etc, as you know, and I have had some real nasties, on one occasion right at the start of it before being diagnosed I had gone to the doctor not feeling well, it was a locum and he looked me over and said you have a virus, I was so wiped and fed up of yet another virus that tears rolled down my cheeks, at the sight of this he wrote psychological problems in my notes! so then the next few times of seeing the doctor with things like Pleuerisy, or anything else all they saw was Psychological problems written on my notes, thankfully I saw a nice doctor who had seen me a few times and knew how ill I had been and I told her about what the other doctor had written and she did remove it from my notes, but this kind of thing is the last thing you need when you yourself are struggling to understand why your feeling the way you do.

Just because you can not see the illness like if you have a plastercast on a broken leg does not mean that it is not there. People will look at me and say there is nothing wrong with you, they might see me out the one day I have to go out and get shopping and I will put on the smiles and the brave face, and they will not realise I am ill, and then I get home and just sink into bed and sleep as that has just wiped me out. I have actually become that bad now that people when they see me can see I m ill, they can see the toll this has taken on my life, which of course makes me feel great when they tell me how awful I look!

When I first became ill and seeing different Doctors i found it hard, but one of my docs was great and now I make sure I see him each time, he takes me seriously he keeps a check on my bloods and my referrals, he listens to what I have to say.

I am not so keen on my pain consultant, but I keep pushing for more answers all the time.

I am sorry to have written such an essay to you, I don’t actually talk about my illness to people i don’t have any family apart from my daughter and You can only talk to a friend so many times about your illness before they switch off or are bored or don’t understand.

I hope you find the answers you are looking for and i would love to hear if you make any progress with new tablets or new diagnosis.

But mainly thank you for the informative blog that although having read up on FM a few times, your blog hit home a lot better than most dedicated FM or medical pages.



© 2012, Tim Boothby. All rights reserved.


Fibromyalgia: Learn What YOU Have.

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Categories: Fibromyalgia, Tags: , , , ,

Disclaimer: If you’re a hypochondriac do not read this article, you have enough problems without adding this to your miseries, hypochondria is problem enough on its own and just dealing with that is enough for anyone.

The hardest thing about fibromyalgia aside from having it in the first place is getting the diagnosis in the first place; there are reasons for this, fairly equal split between the patient and patient.  Doctors treat what is in front of them, so don’t fall into the trap.  Trap, you ask?  Yes, trap.  As I said, doctors treat what is in front of them, so if you go in for sleep problems one time, cranky digestive tract another and rashes another, the doctor is going to look at each of these independently.  They have a few minutes to see each patient and getting you out the door and another onto the freshly dispensed paper of the exam table is how they pay their bills.  Well, that and stealing out of date magazines for their waiting rooms.


So, when you go in, you need to go in armed with a list of everything that is wrong with you, and the list needs to be complete.  Facing a doctor on a schedule when I had my first migraine I diagnosed with a stomach virus and sent home for three days bed rest.  I told him the basics, I had a screaming headache and was throwing up, and once he made his diagnoses he explained that the dancing lights were a symptom of being dehydrated.  I didn’t really notice that half my face was numb, but if I’d have mentioned it he’s have jumped past the other symptoms and checked me for a stroke, then backed off to migraine when I passed a few simple tests.  So, an IV for the dehydration loaded with anti-nausea meds and I was so loopy I didn’t care what was actually happening.  Half the problem was a doctor with a 15 minute patient window; the rest was me not accurately describing what was happening.

As I’ve mentioned before, I went through around seven years of symptoms that were individually treated before my wife mentioned that all of these things had to add up to something, so I made a list of everything I could remember going on over the past few months, and I got lucky and had a young doctor fresh out of medical school that got to play House and dig though my records and then the testing began.  You have to eliminate other things in the process of a FM diagnosis, sleep apnea, Lyme Disease, Lupus, and digestive parasites and viruses to name a few.  This calls for testing.  Lots of it.  Its not fun, its not pretty but be ready to donate samples of all sorts of bodily chemistry.

The first thing you’ll find is that you hurt.  The pain can be mild and it can range up to screaming, but something is always achy and its not restricted to just one part of your body.  Its an all over hurt. As I’ve mentioned many times, Fibromyalgia is a complex word:  Fibro = fibrous tissues meaning tendons and ligaments, my = muscles and algia = pain.  The main complaint of FM patients is body pain.  You notice it more in places that bend, joints; but, its all of the tendons and ligaments in your body aching.  These are the things that bind muscle to bone and hold joints together, so while arthritis affects the inside of a joint, FM goes after the connective tissue that holds you together.

It really doesn’t come and go, FM is a chronic condition so in time you sort of get used to hurting, the human body can get used to low pain in time.  Actually, that’s simplistic, your pain threshold might raise a little, but hurting every hour of every day adds up on you in time.  It’s a vicious cycle, pain keeps you from deep sleep, which is where the body heals and purges out all of the bad chemicals your body accumulates during the day, like lactic acid in muscles.  A good way to look at it is you always feel like the day or two after hard physical work.  The second half of the vicious cycle is that even if you can ignore constant pain, your body always knows that its there, and that will start to wear on you emotionally after a while.

So, to your list, if you have constant pain in all parts of your body, problems sleeping and moodiness or depression, write this all down and describe it as fully as you can.

A note for males, yes I know that its not “manly” to whine about pain and emotional stuff.  Crawl out from under the rock Mr. Flintstone, this is the 21st century.

So, first the quick and dirty lists of Symptoms, Physical Conditions and Mental and Emotional Problems, if you read my FM stuff, you’ve seen these lists before, but the final list is updated:

Sleep disturbance, stiffness, increased headaches, facial pain (Temporomandibular joint dysfunction), Irritable Bowel Syndrome and abdominal discomfort, paresthesia (numbness and tingling in the arms, hands or feet), Raynaud’s Phenomenon (cold hands, feet, ears or nose), skin problems (rashes, hives, dry or blotchy skin), sensations of swelling, chest pains (costochondralgia or muscle pain which occurs where the ribs meet the chest wall), cognitive disorders (difficulty concentrating, memory lapses), depression and anxiety (as a result of the chronic pain associated with fibromyalgia).

Physical Conditions:
Allergies, bruising, clumsiness, dizziness, dropping items, dry eyes and mouth, feelings of swelling, hair loss, high or low temperature, irritable bladder, irritable bowel, lack of stamina, migraine headaches, mouth sores, muscle spasms, nocturnal myoclonus (restless legs), numbness and tingling, photophobia (sensitivity to light), skin itch, mottling, rash, sleep apnea, sore throat, morning stiffness, swollen glands, tender lymph nodes, tension headaches, visual changes and eye pain.

Mental and Emotional Problems:
Anxiety, confusion, mood swings, irritability, memory blanks, panic attacks, work mix-ups, trouble concentrating

Now is the expanded list; I caution you, gentle reader, I’m going to try to keep this from getting gross but I can’t help it in all cases.  So, grit your teeth and hang on for the ride, this is what I feel every day so reading it should be easier!

An Expanded look at symptoms and effects:

  • Allergies and increased sensitivities to drugs: This is likely caused by the heightened sensitivity to the environment that comes with FM.  I am a poster child of drug interactions.  If it is supposed to make you dizzy I fall over, if it makes you sleepy, I’m out.  I make it a habit not to read the warnings that come with meds till I’ve taken them for a few days on the off chance that I might psych myself into coming down with them.  Allergies can be a pain, one say I wake up, grab clean clothes out of the drawer and then I break out in hives, so change to another detergent free of everything and wash everything that I own and hope for the best.  Allergies also come and go, I developed hay fever and sensitivity to sunlight around the time I turned 40, what a pain in the ass.  No, wait, pain in the ass is covered elsewhere.
  • Bladder problems – Irritable bladder, increased or decreased urination frequency and something called interstitial cystitis, code words for (urgent and sometimes painful urination, general pelvic/groin pain or and the dreaded painful intercourse).  Feeling like you have to pee when you don’t need to, not realizing you need to pee until you NEED TO PEE, and walking around feeling like you landed on the bar on a boy’s bike are annoyingly common these days.  Ever tried to get your groove on when you feel like you’re most personal parts feel kicked?
  • Brain abnormalities – fancy name is cognitive dysfunction and it means memory loss or intellectual inefficiency, about 70% have this ‘fibrofog’, and why some of us refer to ourselves as fibrofoggies.  Part of the benefits to good healthy sleep is that the thinking parts of the brain get a reboot every night and all of the chemical products that cloud thinking and the effects of exhaustion are cleared out of your RAM.  If you don’t get the sleep, you get the fog and this causes a lot of irritation when you snap at people who remind you about things that you swear up and down that they never told you in the first place.  Invest on post it notes and if you have a smart phone, schedule everything and keep notes there too.
  • Butterfly rash – About 15% get a reddish rash that can be confused with Lupus, and why that has to be eliminated as part of the diagnosis.  It can come and go but some have it pretty constantly.  Just get used to the itch, and be careful about bathing to soak sore muscles, this can make it worse.
  • Chest pain and shortness of breath – You’ll find this affects 60-70% of fibromyalgia patients.  This can be costochondritis, mitral valve prolapsed or both.  Costochondritis is pain where the muscle and chest wall meet at the ribs, and this pain (mainly to the left side) can easily be mistaken for a heart attack, especially if mitral valve prolapse is happening at the same time, as that adds an episode of irregular heart rate and shortness of breath to the mix.  I was in the ER twice for this and once in the cardiac intensive care unit getting a probe run up from my groin into my heart before the FM diagnosis finally explained what was happening.
  • Cutaneous hyperemia – these are reddened areas on your skin, especially at tender points.  It makes you think you have a bruise but it doesn’t bet the darker colors of a bruise.  Since the happen at joints they’re easy to mistake for a sore spot from bumping something you don’t remember.
  • Depression, anxiety and stress – if you don’t sleep well and always hurt then its bound to affect your mental state.  If you’re tired and sore all the time its hard not to have some effects to your personality.
  • Dizziness, inner ear disturbance, dizziness, balance problems, sensitivity to noise – Vertigo sucks, random dizziness, sometimes laying down helps, other times you get bed spins.  Its not uncommon to get sick from this, stay near something you don’t mind puking into.  You can’t walk a straight line, standing straight without weaving isn’t easy either.  Noise can get really bothersome, you have trouble picking out one voice in a crowded or noisy place, you can get headaches, and you just want to be somewhere quiet.
  • Dropping Things – Your coordination isn’t going to be what it used to be, lots of typos so be good friends with your spell checker, you’ll also drop things.  Probably a lot; oh, and you’ll trip over everything, even painted lines.
  • Dry eyes and dry mouth – aka sicca syndrome, it gets annoying trying to talk when your tongue sticks to the roof of your mouth and doesn’t want to let go.  Chew lots of gum, because a dry mouth means a stale mouth and it’ll help produce saliva.  Gum and eye drops are your friends.
  • Ear complaints – (pain, tinnitus, hearing loss and/or stuffiness) Hearing loss is a hard thing to nail down for me, as is tinnitus, I worked on jet engines for a couple of decades, but I have hearing loss and tinnitus, I get ear aches and have to pop my ears a lot, and that hurts more than it used to.
  • Extreme fatigue – This varies a bit from person to person, some are wiped out after doing very little, others are completely bedridden and can do next to nothing (15% of FM patients).  Basically, ¾ of FM patients are fatigued by normal daily activity.  To make it even more confusing, you can have better days where you can do more and other days when you can do next to nothing.
  • Eye complaints – Changing vision, pain in or around the eye are common and there is also a type of migraine called an ocular migraine, which really screws with your vision, lights and weird flickering waves in front of your eyes.  At least it doesn’t hurt, but can still make you puke.
  • Headache – 60-70% of FM patients have migraine-type headaches.  Most are on one-side of the head and have face pain or numbness and sometimes neck pain and even muscle spasms.  It can be any type of migraine, and they all suck.
  • Hypoglycemia – This is an energy crash, you can feel weak, nervous or jittery, tired, nauseous, and you might feel tingling in your hands and feet.  Your body seems to be screaming for sugar or carbs and you’ll want it sooner rather than later.
  • Intolerance to alcohol – 50% of FM patients find that their capacity to drink is lower than it used to be, drink with care.  Seriously.
  • Irritable bowel syndrome – This hits 39% of FM patients, abdominal wall tenderness, diarrhea and/or constipation.  This one sucks.  You’ll need to figure out what can trigger this in you or you won’t enjoy life at all.  Tomatoes are my mortal enemy, I love them but even a squirt of ketchup on a burger can leave me a bloated, gut cramped bathroom dweller.
  • Morning stiffness – No, this is not morning wood.  ¾ of FM patients wake up stiff and have trouble moving around until they work out the kinks.  I crack and pop like a box of tic tacs for a couple of hours.
  • Mottle skin – This is blothy skin, discoloration of the skin without rash.  It mainly hits the inner thighs and arms, it can mean bad things for veins or heart are happening, so get that checked.
  • Muscle involvement – Not only can you feel tired all of the time; FM patients often have low ATP, which allows for the transfer of energy between cells, so about 80% manifest this though muscles degenerating because they can’t repair themselves as efficiently, this also causes muscle soreness and spasms.  Spasms are common in the legs, back and butt, larger muscle groups.  It sucks.  Other theories are that spasms come from reduced blood flow, and as a result of pain itself.
  • Nasal and sinus congestion – Sinus problems will be with you a lot, congestion, sinus pain, and even chest infections from drainage.  There is a theory that FM can be “cured” with large doses of mucus reducing drugs, but this strikes me as fairly nonsensical.
  • Nausea and/or vomiting – Pain can cause it, so can migraines, sinuses, vertigo, ears, and the list goes on.
  • Nocturnal Myoclonus: Just when I’m about to fall asleep, my legs jump or jolt and I’m wide awake again.  Annoying as anything.  Restless leg syndrome can also be a player here.
  • Numbness and Tingling: 70% feel numbness/tingling in the arms, legs, hands and feet, its called ‘parestheia’ and basically feels like the your hands or feet or whatever ‘fell asleep.’
  • Pain – Widespread ache, it occurs over the whole body and can feel like that all over achy pain when you have the flu.  It can fluctuate from dull ache to sharp pain but never goes away.
  • Pain in all four quadrants – Widespread pain that hits 100% of FM patients and is mostly felt in shoulders, chest, arms, hands and upper back.
  • Painful swallowing – It feels like everything has square corners and is going down sideways.
  • Raynaud’s syndrome – Cold hands/feet, sometimes nose and ears, this is followed by the area feeling hot, then turning red and tingling.  20 to 30% feel this even somewhat.  Nothing worse than beet red ears, people wonder why you’re embarrassed.  This also leave hands and feet sensitive to things like hot or cold water.
  • Sensitivity to hot and/or cold – Hot, and especially hot and humid weather makes you feel sick and cold weather leaves you stiff and sore.  It hits about 98% of FM patients
  • Sensitivity to the Environment: You can smell a smoker from across a room, noise, bright light, crowds, heat and cold are all very irritating.
  • Skin changes – Dry skin, flaking and shedding skin like a snake, hair loss, painful peeling and splitting and cracking nails are all possible.  This hits 70-80% and I notice it gets worse on my face and scalp if I let my hair grow out.  I also loathe the razor, my face burns for days after I shave; so, I don’t.  Lotions can make this worse.
  • Skin Irritations – Itching, usually head to toe, this can be linked with skin irritations.  Random rashes and hives are common, as is dryness or no signs at all.  It can be exacerbated by hot baths, heavy clothing, medications (especially codeine,) even minor stress can bring it out.
  • Sleep disturbance – 95% of FM patients have some form of sleep disturbances and reduced REM sleep.
  • Sore throat, swollen glands, low-grade fever and night sweats – Random fevers, not fun, and they make all of the achiness that much more unpleasant.  Its not uncommon to wake up a sweaty mess, just be careful of that morning shower, you might find it dried out your skin and lotions can make that worse.
  • Spasms – This is mentioned separately because they address another underlying problem:  muscle microtrauma.  This is tearing in small muscle fibers, and is very common among FM patients.
  • Swelling and subjective soft tissue swelling – Mainly in the hands and feet, but I’ve had my feet swell all the way up to my knees.  This happens if I’m on my feet too long, taking time to rest, especially with your feet elevated can help this.  subjective soft tissue swelling happens when part of you feels swollen, but there is no visible swelling.  This is very annoying because it feels like something is going to split to relieve the feeling of pressure.
  • Temporomandibular Dysfunction (TMJD) – About ¼ have facial pain, and this can be caused by or amplified by TMJD. You might feel pain while on chewing or at the front of the ear, tight facial/jaw muscle, trouble opening your mouth wide, clicking or popping while moving your mouth or chewing. It can even add to neck or shoulder pain.  My personal favorite is when it pops and it feels like I was stabbed in the ear drum by a hot ice picks and you even feel what seems to be a hot rush of fluis, but its not really draining.
  • Tender points – This is a major diagnosis tool as there are 18 points on the body that are sensitive to touch.  Just the thought of getting a massage makes me flinch, there are some massage therapists that know how to treat FM patients, but they can be hard to find, good ones at least.
  • Thyroid disease – 20-30% of FM patients have anti-thyroid antibodies, this is something that should be tested during diagnosis.
  • Tooth complaints – Mainly sensitivity to hot and cold, but dry mouth can cause gum problems, see your dentist when you’re supposed to and get regular cleanings.
  • Vision problems – i.e., photophobia – Gremlins aren’t the only ones that hate bright light.  Among changes to vision you’ll find you better keep sunglasses handy.
  • Weather – You’ll feel pressure changes that signal weather changes, also known as the human barometer.  It can cause headaches, bother your ears and sinuses and even leave you feeling sick and rundown if it’s a major front coming in.

Basically, in order to be properly diagnosed or treated, consider this list and how the items on if affect you personally.  Write it all out and take it in to the doctor with you, explain that you have the list because these are the things you actually feel, not a list you found on the internet.  Do not take a copy of my list in and ask for treatment, for one thing it doesn’t describe how YOU feel, and once the doctor realizes you are describing how you feel in somebody else’s words, you go straight to the hypochondria pile.

Fibromyalgia is one of those things that really emphasized the phrase “Your Mileage May Vary,” what I feel another won’t.  Not everybody has all symptoms, and not all possible symptoms are listed here, FM is different things to different people, some similar, others completely different.

© 2012, Tim Boothby. All rights reserved.


Major Events and the Fibro-Foggy

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Categories: Fibromyalgia, Philosophy, Tags: , , , , , ,

Ok, two cameras, digital video camera, notecards and pens, monopod, and enough batteries in my pockets to keep Adam & Eve in business for a month? Check!

It goes without saying that Fibromyalgia puts some limitations on your life, there, I said it; but, with that said there are things that you can do to reduce your limitations and enjoy things that make you happy. The beginning of August is a busy time for me, the first weekend of the month for me is at Fandemonium. It’s a local convention where the practitioners of geek-fu and nerd-kwan-do strut their stuff in full Technicolor glory. It’s the gathering place for fans of fantasy, science fiction, anime, role playing and tabletop games and video games let it all hang out and ignore the rest of the silly world in its mundane grayscale hues.

All of that in Idaho? You scoff? Yes, silly disbeliever, all of that in Idaho. After all, Idaho is the Firefly ‘Verse here on Earth. Think about that for a minute…

Every year I gather my merry band and we spend three days in the glory that is Fandom, covering events for two of my sites Red Zone Gaming and the Fantasy Artists, Roleplayers & Writers Guild. One covers gaming and the other is for writers, roleplayers and artists, and we photograph and interview everyone we can. But that doesn’t really come easy when you are a fibro-foggy. Three days that officially start at 10 am and end at midnight, plus setup time and travel, so it adds up on you in a hurry.

The first thing to do is eliminate anything stressful that you can. We plan for months ahead of time and when it’s “Go-Time” we just toss some rubbermade tubs in the back of my truck and head off to con. Stress is the physical and emotional tension that builds up in your body as you try and mountain climb over mole hills. Stress takes an ugly toll on your body so my advice to you is to spread the stress over as many weeks as you can before you even go.

Take your meds! This is no time to fall off of the good habits wagon. The meds and vitamins you take (if you take vitamins) help keep you going on an average day, and you don’t have one of those in sight for a while to come. I tend to goose up my B vitamins because they help with stress and energy, I don’t recommend this for everyone because I’m not an expert or a doctor I just know what helps me along. I don’t start the morning with a B overload, I hit one for each meal and then chuckle at the fluorescent color when I pee.

Grandma, what a big beard... cane... Grandma, what the hell?

Grandma, what a big beard... cane... Grandma, what the hell?

Diet is important too, first of all you can snack through the day on things that give you energy, avoiding energy drinks as the crash afterwards is wicked. I cheat on the food, most events won’t allow you to bring in outside stuff, but since I have a table at the Convention and lots of stuff to bring in for that they don’t notice the big cooler that comes in and hides under the table. So while people are trying to live off of the overpriced junkfood I have salad, ham and cheese sandwiches, fresh fruit and veggies, and little cheeses. I’m not a fan of water but I do drink it at cons, usually spiked with about 1/3 the recommended amount of powdered sports drink mixed in.

Part of diet is to know what can cause you problems, one squirt of ketchup can unleash the fury of IBS and I’ll be making frequent dashes to the facilities. Know what foods can trigger the different conditions that come with FM in you, because your triggers can be completely different for everyone. Apple slices for me are good, high citrus is not. As I mentioned avoid energy drinks and relying on caffeine, I still have my coffee early and late in the Convention day, but one is for the morning bump and the latter is to relax. I know better than to rely on it. One trick that a lot of people don’t know, is that if you absolutely need a coffee rush pound a quick coffee and then sneak off somewhere for a 20 minute nap. It takes that long for the java to hit your body and the power nap can refresh you for whatever comes next.

Pacing is something else you have to watch out for. The average Janes and Joes can drop down and sprawl out anywhere during the course of the day, the Fibro Folk know that once on the floor the time you remain there gets longer as the day gets later. Walk when you must, stand when you have to, and sit when you get the chance. Stop what you’re doing and stretch out now and then, all of those tendons and ligaments are building up tension like springs that’ll try and curl you up in a ball if you don’t take what control you can to release the tension. Pacing comes from planning, every convention has a schedule, so I get it as early in the process as I can and plan out what I need to do and where I need to be, sometimes I have to sacrifice something between two events in order to keep from running around with my hair on fire and fizzling out.

Then comes the last and most important thing, leave a few days after for recovery. No matter what you’re going to wear yourself out, Con was Friday till Sunday and I didn’t feel remotely human till the end of the week, it was worth it to me though, and sometimes that’s what you have to do, overindulge in life now and then, but know you’ll need to pay the fiddler when the dance is done.

You, not governments, not doctors, not insurance or HMOs are the caretaker of your own health, and just as importantly happiness. Make the most of all you can!

© 2010, Tim Boothby. All rights reserved.


What I’ve learned about me by reading through my sent emails.

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Categories: Article, Goofing Off, Observations, Philosophy, Politics, Veterans, Tags: , , , , , ,

Being the center of someone’s universe isn’t as hard as it sounds.

I was looking through my sent emails the other day trying to find something I’d recommended to a friend so I could pass the same recommendation on to another one and wound up spending half a day just perusing some of the things I say. I have found that there’s a slight case to be made for the argument that I’m grumpy.

    • Having a set of testicles doesn’t make you a man any more than standing in a library makes you intelligent.
    • Sitting on your ass and bitching about the rottenness of the world is fairly pointless. First of all it violates my Third Law, to wit: the right to bitch is reserved for those willing to make a difference. Besides, a world that has kitties to nom your toes while you type has a lot of hope left if you’re not too blinded by perspective to see it.
    • First you whine about my chili, and now you want some, fine you can suck out any that’s left in my beard. Ingrate!
    • Lefty? Righty? Blow Me! I’m neither left nor right wing, neither Republican nor Democrat because I have room for more than one thought in my head at a time.

“The unusual thing about soldiers, sailors, marines and airmen is that they look back to the worst times and can pick out the good from them. That’s why old GIs always seem to find each other, they need to share their stories with somebody else that knows how to laugh and cry at the same time.

    • Doubts about Darwin? Actually I think Darwin pretty much has the right idea, but every time I have to click spam for a message about Viagra on a website I sponsor that has lesbian right in the title I’m plagued by a small, lingering doubt.
    • “I DON’T UNDERSTAND BROADS.” Well Sparky, I think they understand you.
    • I appreciate the Honor Harrington series of books for three reasons. First because its basically Horatio Hornblower in space, Forrester was such a good writer that he even made being in the navy sound appealing. Secondly, its good science fiction with lots of nerdy tech mixed with well-developed characters. Third, is has a female lead and I really get tired of the testosterone-laden tomes centered around men. By and large the people that think women have no place in combat haven’t served with women, and I really recommend these books to them, it’ll start to drag them into the modern century.
    • Nobody ever wins a fight, even if you come out of it unmarked you’re still an idiot for having gone to blows in the first place. This from an expert, I’ve been an idiot several times, I just have the self-awareness to admit it.
    • Speaking as someone who’d been a ‘beneficiary’ of government healthcare since 1984, and is now disabled, I’m saying that its neither a great nor terrible thing, just that your mileage may vary. By the way, never make the mistake of saying it’s free, they deduct my monthly payment right out of my retirement and disability every month. Somebody is paying, always. You don’t think that the pharmaceutical industry pumped $100 million into backing the current Healthcare plan because they thought it was the right thing to do, do you? That’s spending roughly $2.50 a person for a whole new client base that can afford their stuff now.
    • It’s only my perspective? Of course its perspective, if we all saw things the same way we’d only have one political party. Wait, we have two but since they both vote for how the money flows there is a case that their perspective binds them together.
    • I have no philosophical problems with the concept of a God, I just don’t want to listen to people preach at me for or against the existence of one.
    • Some think it was callous, but when the doctor told me that “today is probably the best you’ll feel for the rest of your life,” I didn’t take that as grim news, it was her way of telling me what was ahead and that I’d better prepare myself for it.
    • Water is good for you? Water has killed more people than wars. Parasites and diseases, breeding ground for mosquitoes, drowning, hell it’ll even make a car rust. You need water to live but I like mine boiled and sanitized with either coffee or tea, or barley and hops.
    • “The Air Force sleeps in hard billets where their sheets are changed for them every day?” Are you a USAF recruiter? I’ve slept in cots no wider than my shoulders with the same sheets I stuffed into my A-bag for months at a time, sometimes I even got to wash them. By the way, I shared those tents, not hard billets, with 20-30 other guys, it was the dainty waft of dirty socks and guys that snored like woodchippers.
    • Opinion is thinking a politician is an idiot, annoying is your long email telling me why.
    • All I need to do to restore my faith in the world is sit on my back porch on a chilly fall morning with a cup of hot coffee and listen to the birds thank me for filling the feeders.
    • I’ll give you the same advice I’ve given to my daughter and every female friend I have. “There are two kinds of men in the world, married men and pigs, and half of the married men are pigs; and, until proven otherwise they all have Gynosyphiherpeles.”
Even when they're gone you still have the good times

Even when they’re gone you still have the good times

  • There isn’t a day that goes by that I don’t miss my dog, and the world would be a better place if people took the time to make a dog part of their family, especially those that leave them chained in the back yard their whole lives. There’s a difference between having a dog, and having a dog in the family, even if the family is just a person and their dog. Want to know what complete love and adoration is? Come home to your Fido after a long shitty day and return to your natural place as the center of someone’s universe. Now, if you will excuse me, I have a kitten purring in my ear like an untimed chainsaw and so I’m off to be the center of another universe.

© 2010, Tim Boothby. All rights reserved.

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